15 Minute Full Body. Equipment: 1 Medium Weight.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-630/s-5ET1gzAiRyF
30 Minute Kamps Live Total Body Conditioning
Equipment: Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-914
30 Minutes Full Body.
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-914
50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114