5 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 Minute Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio
15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2