5 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2

15 Minute Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1

15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio

15 Minute Lower body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs

15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2

15 Minutes Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-3

15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-3-emma-abs-cardio

15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core

15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1

30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body