15 Minute Abdominal Workout. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/killer-kore
30 Minute Full Body Workout. Equipment: Resistance Band or 2 Medium Dumbbells
Music (Explicit) - https://soundcloud.com/user-792956936/sicily-workout
15 Minute Full Body Finisher. Equipment: Medium Dumbbell
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-snatch-some-abs
15 Minute Full Body Workout. Equipment: 1 medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-kamper-maker