15 Minute Glute Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-glooty-work
30 Minute Full Body Workout. Equipment: 2 Medium Dumbbells.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-circuit-strength
15 Minute Oblique Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/triple-crush
30 minute booty burn using a resistance loop band.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-728/s-zHlznzcvf8B