12 Minute Run w/Incline Intervals. Equipment: Treadmill.
MUSIC - https://soundcloud.com/user-792956936/incline-run-2/s-kJguS7WyPQX
30 Minute Abs x Core Workout. No equipment needed.
MUSIC - https://soundcloud.com/user-792956936/daniel-kamps-live-624
30 Minute Treadmill Run. Equipment: Treadmill.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-dirty-30
15 Minute Upperbody x Core. Equipment: 1 Medium Weight.
MUSIC - https://soundcloud.com/user-792956936/triple-crush
