Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Connor Weighted Upper Body Foundations Tutorial 2

Connor L • 16m

Up Next in Connor L

  • Kamps Live w/ Connor Leg Day

    50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611

  • Connor Static Stretch

    15 Minute Post-Workout Stretch. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch

  • Connor Plyometrics Tutorial Part 1

    15 Minute Introduction to Plyometric Movements. No Equipment
    MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial