Watch this video and more on KAMPS On Demand
50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611
15 Minute Post-Workout Stretch. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch
15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial
50 Minute Full Body Workout. Equipment: 1 Weight (optional Foam Roller for warmup).
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612