15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525
Bodyweight tutorials for hip hinge, lunge, and squat.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115
Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215