50 minutes Upper Body + Ab Focus. Equipment: Medium dumbbell or jug of liquid.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-connor-331
50 Minutes Full Body. Equipment: Backpack filled with items.
MUSIC (Explicit) - https://soundcloud.com/elena-marie-13/kampslive042020-avicii-tribute-1
15 Minutes Lower Body. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
15 Minute Stretch Session. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-mobility15