Connor Heavy Hammies. 15 Minute Lower Body Workout
Equipment: 2 Heavy Weights
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
50 Minute Kamps Live Upper Body x Abs
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-626
30 Minute Cardio & Core Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core
50 Minute Kamps Live Upper Body x Abs
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-910