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Connor 800m Tread Run

Connor L • 17m

15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

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15:18

Connor Lower Body Stretch

Connor Lower Body Stretch

15 Minute Stretch
Equipment: Bench Chair
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15:11

Connor Post-Workout Upper Body Stretch

Connor Post-Workout Upper Body Stretch

15 Minute Stretch
Equipment - Bench
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
16:14

Connor Post-Workout Core Stretch

Connor Post-Workout Core Stretch

15 minute stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup