30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps
15 minutes of treadmill hill runs
Equipment: none
MUSIC: https://soundcloud.com/user-792956936/kod-connor-hill-training-lmlk