15 Minutes Lower Body. Equipment: Two Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-heavy-glutes
15 Minute Post-Workout Stretch
Equipment: Bench / Chair
MUSIC -
30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back
15 Minute Shoulder Workout
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-shoulders
