Abdominal Foundations II
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express
15 Minute Stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-lower-body-deep-stretch
30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps