15 minute stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15 Minute Tread
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-connor-rock-run
Lower Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core
Lower Body Foundations II
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back