Connor L

Connor L

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Connor L
  • Connor Upper Body and Ab Burn

    50 minutes Upper Body + Ab Focus. Equipment: Medium dumbbell or jug of liquid.
    MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-connor-331

  • Connor Back to (Virtual) School Workout

    50 Minutes Full Body. Equipment: Backpack filled with items.
    MUSIC (Explicit) - https://soundcloud.com/elena-marie-13/kampslive042020-avicii-tribute-1

  • Connor Leg Burnout

    15 Minutes Lower Body. No equipment.
    MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521

  • Connor Full Body Mobility

    15 Minute Stretch Session. No equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-mobility15

  • Connor Arm Challenge

    15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15

  • Connor x Elena Memorial Day Madness

    50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525

  • Connor Lower Body Foundations Tutorial 1

    Bodyweight tutorials for hip hinge, lunge, and squat.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115

  • Connor Weighted Lower Body Foundations Tutorial 2

    Weighted tutorials for deadlift, squat, and lunge.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215

  • Connor Upper Body Foundations Tutorial 1

    Bodyweight tutorial for plank, pushup, and dip.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115

  • Connor Weighted Upper Body Foundations Tutorial 2

    Weighted tutorials for chest press, row, and overhead press.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215

  • Kamps Live w/ Connor Leg Day

    50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611

  • Connor Static Stretch

    15 Minute Post-Workout Stretch. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch

  • Connor Plyometrics Tutorial Part 1

    15 Minute Introduction to Plyometric Movements. No Equipment
    MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial

  • Kamps Live w/ Amanda and Connor

    50 Minute Full Body Workout. Equipment: 1 Weight (optional Foam Roller for warmup).
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612

  • Connor Plyometrics Tutorial Part 2

    15 Minute Plyometric Tutorial. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-plyometrics-tutorial-2

  • Connor's "Fast Friday" Speed Day

    50 Minute Full Body Bodyweight Workout. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612