15 Minute Tread Class
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-810

15 Minute Ab focus
Equipment: None
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-810

15 Minute Tread Class
Equipment: Treadmill
Music - https://soundcloud.com/user-792956936/connor-treadmill-run

15 Min Full Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express

15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110

15 Minute Stretch
Equipment: Bench Chair
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

15 Minute Stretch
Equipment - Bench
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

15 minute stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

15 Minute Tread
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-connor-rock-run

Lower Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core

Lower Body Foundations II
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back

Upper Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-shoulders

Upper Body Foundations II
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back

Abdominal Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-full-body-compound-movement-mania

Abdominal Foundations II
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express

15 Minute Stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-lower-body-deep-stretch

30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs

15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps

15 minutes of treadmill hill runs
Equipment: none
MUSIC: https://soundcloud.com/user-792956936/kod-connor-hill-training-lmlk