50 minutes Upper Body + Ab Focus. Equipment: Medium dumbbell or jug of liquid.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-connor-331
50 Minutes Full Body. Equipment: Backpack filled with items.
MUSIC (Explicit) - https://soundcloud.com/elena-marie-13/kampslive042020-avicii-tribute-1
15 Minutes Lower Body. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
15 Minute Stretch Session. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-mobility15
15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525
Bodyweight tutorials for hip hinge, lunge, and squat.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115
Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215
Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611
15 Minute Post-Workout Stretch. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch
15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial
50 Minute Full Body Workout. Equipment: 1 Weight (optional Foam Roller for warmup).
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612
15 Minute Plyometric Tutorial. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-plyometrics-tutorial-2
50 Minute Full Body Bodyweight Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-612
