15 Minute Arms and Core Workout
Equipment: 2 light/med weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
30 Minute Low Impact workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kodemma30minlowimpacthiit
50 Minute Lower Body and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kodemma50minlowerxcardio
50 Minutes Arms and Ab focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs