Live stream preview

Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Start your free trial Learn more

Already subscribed? Sign in

Samantha Arms + Core

Cardio • 16m

15 Minute Arms and Core Workout
Equipment: 2 light/med weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

Up Next in Cardio

  • Emma Low Impact HIIT
    31:32
    Emma Low Impact HIIT

    Emma Low Impact HIIT

    30 Minute Low Impact workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kodemma30minlowimpacthiit

  • Emma Lower Body Cardio Blast
    47:48
    Emma Lower Body Cardio Blast

    Emma Lower Body Cardio Blast

    50 Minute Lower Body and Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kodemma50minlowerxcardio

  • Emma Arms & Abs
    45:45
    Emma Arms & Abs

    Emma Arms & Abs

    50 Minutes Arms and Ab focus
    Equipment: 2 Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs

×