15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sam-ms-build-drop-go
15 Minute Run
Equipment: Tread
MUSIC - https://soundcloud.com/user-792956936/kod-mcs-kanye-run
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-lexi-15-min-glutekamp
50 Minute Full Body Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio