50 Minute KOD Sk Series
Equipment: 2 Heavy weights and 2 Medium weights
Music - https://soundcloud.com/user-792956936/sk-series-day-1
50 Minute KOD Sk Series
Equipment: 2 Heavy weights
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2
50 Minute SK Series
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-3
30 Minute chest & back focus
Equipment: 2 heavy
MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-1