50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
30 Minute Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
30 Minute Lower Body and Core Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153