30 Minute Arms Focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-3
30 Minute legs focus
Equipment: 2 heavy
MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-2
30 Minute glutes focus
equipment: band
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-4
30 Min Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-6