30 Minute Cardio Boxing Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/lexi-on-demand-boxing-basics-for-beginners?si=3c79b495ebe644f8ae7fd905ed0b0482
15 Minute Treadmill Run
Equipment: Treadmill
MUSIC: https://soundcloud.com/user-792956936/amber-14-minute-run
50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3
15 minutes of treadmill hill runs
Equipment: none
MUSIC: https://soundcloud.com/user-792956936/kod-connor-hill-training-lmlk