15 Minute Cardio and Core focus
Equipment: None
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
30 Minute Lower Body and Core focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sam-ms-uphill-house
15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sam-ms-3m-burners