30 Minute Lower Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-151
30 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
30 Minute Full Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Kamps Live
Equipment: Bench / Chair
Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124