50 Minute Lower Body and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kodemma50minlowerxcardio
50 Minutes Arms and Ab focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs
15 Minute Lower Body Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Upper Body Focus
Equipment: One Weight
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1