15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
50 Minute KOD Sk Series
Equipment: 2 Heavy weights and 2 Medium weights
Music - https://soundcloud.com/user-792956936/sk-series-day-1
