30 Minute Upper Body and Core Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-chest-back-core
50 Minute Full Body Mobility & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day3
50 Minute Glutes & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day5
50 Minute Full Body Mobility & Cardio Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week2-day3
