30 Minute Kamps Live
Equipment: Bench / Chair
Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124
15 Minute Lower Body & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-legs-cardio-15-mins
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-151
30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152