50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114
50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-1111
15 Minute Tread Class
Equipment: Treadmill
Music - https://soundcloud.com/user-792956936/connor-treadmill-run
50 Minute Lower Body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv