15 Minute Lower Body Focus
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Full Body Workout
Equipment: 1 Dumbell
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins
30 Mins Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
30 Minute Lower Body, Core, and Cardio
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv