15 Minute Shoulder Workout
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-shoulders
30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
30 Minute Kamps Live
Equipment: Bench / Chair
Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124