15 Minute Abdominal Workout. Equipment: Bench.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-am-abs
50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423
50 Minute Lower Body Workout. Equipment: Bench/chair.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-64
15 Minute Shoulder Workout
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-shoulders
