Bench/Chair

Bench/Chair

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Bench/Chair
  • Elena: Total Body Beat Up

    30 Minute Full Body workout
    Equipment: 2 Weights + Chair/Bench
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917

  • Kamps Live w/Elena: Sitters are Quitters

    30 Minute Kamps Live
    Equipment: Bench / Chair
    Music - https://soundcloud.com/user-792956936/kamps-live-elena-1124

  • Liv Bench Booty Burn

    50 Minute Lower Body Focus
    Equipment: Bench
    Music - https://soundcloud.com/user-792956936/kod-w-liv

  • Connor Lower Body Stretch

    15 Minute Stretch
    Equipment: Bench Chair
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

  • Connor Post-Workout Upper Body Stretch

    15 Minute Stretch
    Equipment - Bench
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup

  • Hailey Time to Elevate

    Full Body Focus
    Equipment: Bench (optional)
    MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes?si=ce53c6aa5c7d42319617eb7f35e59539