50 Mins Upper Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1027
50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-1015
50 Minute Cardio Focus
No Equipment
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-1014
15 Minute Full Body Stretch
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv