30 Minutes Legs and Abs Workout.
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-917
https://soundcloud.com/user-792956936/kamps-live-sk-930
50 Minute Kamps Live Upper Body
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kamps-live-sk-930
30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back