50 Minute Legs Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-727
15 minute Lower Body focus
Equipment: 1 Medium Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute full body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-915
50 Mins Upper Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1027