50 Minute Cardio Focus
No Equipment
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-1014
15 Minute Full Body Stretch
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Tricep Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
30 Minute Upper Body and Cardio focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back