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15 Minute Warmup/Cool Down. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69
30 Minute Basic Pilates Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-daniel-610
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115