50 Minute Full Body Cardio Workout. No equipment needed.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512
50 Minutes Full Body (Upper Focus) Workout. Equipment: Medium dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-515
30 Minute Full Body Workout. Equipment: Resistance Band or 2 Medium Dumbbells
Music (Explicit) - https://soundcloud.com/user-792956936/sicily-workout
15 Minutes Lower Body. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521