50 Minute Kamps Live Cardio Focus
No Equipment
Music - https://m.soundcloud.com/user-792956936/kamps-live-sk-812-old-school
30 Minute Kamps Live Lower Body Focus
No Equipment
https://soundcloud.com/user-792956936/kamps-live-sk-92
50 Minute Kamps Live Lower Body Focus
Equipment: Two Weights
https://m.soundcloud.com/user-792956936/kamps-live-917
30 Minute Kamps Live Total Body Conditioning
Equipment: Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-914