30 Minute Leg Workout. Equipment: 2 Heavy Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-30-min-legs
15 Minute Ab x Core Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-15-min-abscore
50 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-611
50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613