15 Minute Chest/Back Focus Workout. Equipment: 1 Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/posture-muscle-workout
50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525
15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
15 Minute Lower Body Tabata. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-leg-tabata