Lower body + core strength training. 30 min Lower body + core focus.
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes
Pilates: Beginner/Intermediate Flow #9. 30 Minute Pilates Workout Equipment: Chair
MUSIC - https://soundcloud.com/user-792956936/connor-ampm-full-body
50 Minute Full Body Cardio Focus. No equipment.
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-826
Connor Plank-Based Abs. 15 Minute Ab Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-plank-based-abs