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Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115
Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215
Bodyweight tutorials for hip hinge, lunge, and squat.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115
15 Minute Treadmill Workout.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-run-2