30 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-lower-body
30 Minute Abs x Core Workout. No equipment needed.
MUSIC - https://soundcloud.com/user-792956936/daniel-kamps-live-624
12 Minute Run w/Incline Intervals. Equipment: Treadmill.
MUSIC - https://soundcloud.com/user-792956936/incline-run-2/s-kJguS7WyPQX
30 Minute Full Body Workout. No equipment needed.
MUSIC- https://soundcloud.com/user-792956936/kamps-live-sk-626