Live stream preview

Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Start your free trial Learn More

Already subscribed? Sign in

Connor Plyometrics Tutorial Part 1

Archive • 17m

15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial

Up Next in Archive

  • KOD Amanda Posterior Foam Roll
    18:11
    KOD Amanda Posterior Foam Roll

    KOD Amanda Posterior Foam Roll

    15 Minute Lower Body Foam Roll. Equipment: Foam Roller.
    MUSIC - https://soundcloud.com/user-792956936/kod-amanda-posterior-foam-roll

  • Daniel Wine Workout
    17:10
    Daniel Wine Workout

    Daniel Wine Workout

    15 Minute Full Body Workout. Equipment: 2 Wine Bottles or Light Weights.
    MUSIC - https://soundcloud.com/user-792956936/wine-workout

  • Connor Static Stretch
    16:38
    Connor Static Stretch

    Connor Static Stretch

    15 Minute Post-Workout Stretch. No Equipment.
    MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch

×