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15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial
15 Minute Lower Body Foam Roll. Equipment: Foam Roller.
MUSIC - https://soundcloud.com/user-792956936/kod-amanda-posterior-foam-roll
15 Minute Full Body Workout. Equipment: 2 Wine Bottles or Light Weights.
MUSIC - https://soundcloud.com/user-792956936/wine-workout
15 Minute Post-Workout Stretch. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-post-workout-static-stretch