50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423
50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-48
30 Minutes Abs + Core. No equipment.
MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kamps-421
50 Minutes Full Body Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-skcardiowed