50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611
30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kodupper
15 Minute Warmup/Cool Down. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69
30 Minute Basic Pilates Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-daniel-610