50 Minutes Full Body (Upper Focus) Workout. Equipment: Medium dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-515
30 Minute Full Body Workout. Equipment: Resistance Band or 2 Medium Dumbbells
Music (Explicit) - https://soundcloud.com/user-792956936/sicily-workout
15 Minutes Lower Body. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
15 Minute Foam Roller Recovery. Equipment: Foam Roller.
MUSIC (Clean) - https://open.spotify.com/playlist/5CzAtZiro5ioRwWU0cyFsP?si=PGB4-9H4RD6SecWxVFfasQ